Individual Therapy
One-to-one sessions with a qualified therapist, at your pace. We work through whatever is weighing on you, from low mood and grief to big life changes.
50 minutesIn person or video
Who it helps
- Feeling stuck, low or overwhelmed
- Going through a major life change
- Wanting to understand yourself better
What to expect
1
Free 15-minute consultation
2
Match with a therapist who fits you
3
Weekly sessions with a plan you shape
Questions
Do I need a diagnosis?+
No. You can start therapy for any reason, or for no clear reason at all.
Is it confidential?+
Yes. What you share stays between you and your therapist, with safety exceptions explained in your first session.