Stress & Anxiety Support
Practical, evidence-based skills for racing thoughts, burnout and constant worry, so you can feel steady in daily life.
50 minutesIn person or video
Who it helps
- Constant worry or racing thoughts
- Burnout or trouble sleeping
- Panic or fear in specific situations
What to expect
1
Map your stress triggers
2
Learn breathing, grounding and thinking tools
3
Practise them between sessions
Questions
Is this the same as medication?+
No. Therapy teaches skills. If medication could help, we refer you to a doctor.
How soon will I feel better?+
Many people feel some relief in the first few weeks.